Below you can find some important rules to reduce gastroesophageal reflux and reflux and symptoms related to laringopatia. Respecting these rules, you can reduce the discomfort related to disease and even reduce or stop drug therapies.
In case you are overweight it is very important to LOSE WEIGHT
Reduce or rather abolish:
cigarette smoke
Alcohol
sugary/carbonated drinks
coffee
fatty foods
fried foods
tomato and its derivatives
onion
lemon
mint
Avoid overly plentiful meals
Eat calmly
Wait at least 3 hours after meals before bedtime (or to unwind)
Sleeping with your head raised:
using an extra pillow or placing a pillow under the mattress
Rest at least 6-7 hours a night
Perform physical activity
